ham & pickle wraps

Name: ham & pickle wraps Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: ham 1 slice; i medium pickle; 1 tsp cream cheese

(9)

Number of Servings: 1

Ingredients

ham 1 slicei medium pickle1 tsp cream cheese

Directions

spread cream cheese on ham roll around pickle
length wise cut into bite sized slices. you can also used turkey

Number of Servings: 1

Recipe submitted by SparkPeople user NURSEMEL404.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 83.7
Total Fat: 5.0 g
Cholesterol: 24.3 mg
Sodium: 1,268.0 mg
Total Carbs: 3.2 g
Dietary Fiber: 0.8 g
Protein: 6.6 g

More Recipes Like This

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

Member Reviews

KLK5185
I love these! My mom used to make these when we were kids! I haven't had then in years! Thanks so much for reminding me about these delicious treats! - 1/31/11
CD1242646
Easy and delicious for a party or just a snack! - 7/24/10
2JENSHEALTH
A really great easy snack to take for a party! Have always loved these! - 5/13/10
LILMEL978
These are one of my all time favorite snacks. So easy and yummy - 4/14/10
YOGAMUSICIAN
PICKLE ROLL UPS !!!! These rock !!!!!! - 4/2/10
CD3490412
I first had these is Missouri (I live in Alabama). My cousin said they were a "northern food". (I was born in CA) so I guess that's why I like them. I made them with sweet pickles though, they are much better with dill!! - 12/17/08
SNIELSEN20
this has always been one of my favorites, i was glad to see someone put it up on SP. so yummy! - 5/8/08
MAMMYCHELLE
these are wonderful! I made them for a wedding shower and none were left (sliced into bite size pieces). the only problem was the pickles leaked the juices all over the tray! - 3/6/08