Ham, Egg, and Cheese Omelette with green peppers and onions (low cholesterol)

Name: Ham, Egg, and Cheese Omelette with green peppers and onions (low cholesterol) Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 96% fat free cubed ham; Kraft mild cheddar cheese; Fresh onion (diced); Green pepper (diced); One large egg; 3 large egg whites

(3)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

96% fat free cubed hamKraft mild cheddar cheeseFresh onion (diced)Green pepper (diced)One large egg3 large egg whites

Directions

Shred cheese, dice onions and peppers and set aside. Separate yolks from 3 eggs and discard. Heat large skillet. Beat 1 whole egg and 3 egg whites together in small bowl. Pour eggs into skillet and allow to spread over bottom of skillet. Evenly spread other ingredients on one half of egg mixture. When eggs have cooked sufficiently, fold other half of eggs over and allow omelette to cook on low to med. heat until eggs are cooked through. Remove from skillet and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user NOAHBELCHER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 345.9
Total Fat: 19.1 g
Cholesterol: 270.2 mg
Sodium: 974.8 mg
Total Carbs: 7.8 g
Dietary Fiber: 0.6 g
Protein: 32.7 g

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Member Reviews

DAZED2U
To make this lowfat as well, use lowfat cheddar - 5/24/09
JECADD
Make this recipe even more quick and easy on your flat, non-stick sandwich makers! Great tasty little recipe! - 9/16/09
HEATHERBELCHER
Good Stuff! - 2/15/09