Fish Chowder

Name: Fish Chowder Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 12
Ingredients: 3 lbs haddock; 6 small potatoes diced; 1 can sweet golden corn; 1 small can creamed corn; 2 cans of evaporated milk; 1/4 cup diced onion; 1 tbs butter

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 12

Ingredients

3 lbs haddock6 small potatoes diced1 can sweet golden corn1 small can creamed corn2 cans of evaporated milk1/4 cup diced onion1 tbs butter

Directions

Boil potatoes in water until semi soft (not all the way done.) While potatoes are cooking, saute diced onions in butter in a large stock pot. Add corn, fish, evaporated milk, and potatoes to stock pot with onions. cook over med low heat until fish is cooked. Serve.

Number of Servings: 12

Recipe submitted by SparkPeople user HTAYLOR1021.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 239.9
Total Fat: 6.4 g
Cholesterol: 55.4 mg
Sodium: 218.6 mg
Total Carbs: 27.1 g
Dietary Fiber: 2.6 g
Protein: 18.7 g

More Recipes Like This

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

Member Reviews