Seven Layer Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 C refried beans16 Tbsp non-fat sour cream1C canned , diced tomatoes16 jumbo black olives, thinly sliced1 C salsa1 C cheddar cheese, grated or shredded1C lean ground beef, browned and fat drained(Optional)
Prepare refried beans and ground beef. Layer an 8x8 dish with ingredients beginning with refried beans, ground beef (optional), sour cream, salsa, olives, cheddar cheese. Heat in the oven for 5 minutes at low just until the cheese has melted. Serve with tortillas.
Number of Servings: 16
Recipe submitted by SparkPeople user MOOKBALL.
Number of Servings: 16
Recipe submitted by SparkPeople user MOOKBALL.
Nutritional Info Amount Per Serving
- Calories: 108.9
- Total Fat: 6.3 g
- Cholesterol: 20.7 mg
- Sodium: 276.2 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 1.4 g
- Protein: 6.3 g
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