Tina's Black Eye Pea Salad

Name: Tina''s Black Eye Pea Salad Recipe
Yield: 20
Ingredients: Black-eyed peas (cowpeas) immature seeds cooked boiled drained without salt 4 Cup (remove); *Peppers sweet red fresh 1 medium (approx 2-3/4 long 2-1/2 (remove); Scallions raw 4 medium (4-1/8 long) (remove); Red Ripe Tomatoes 3 medium whole (2-3/5 dia) (remove); Onions raw 1 slice medium (1/8 thick) (remove); Jalapeno Peppers 2 pepper (remove); Parsley 5 sprigs (remove); *Canola Oil 1 tbsp (remove); *Nakano Seasoned Rice Vinegar 4 tbsp (remove); Granulated Sugar 1 tsp (remove)

(1)

Number of Servings: 20

Ingredients

Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, 4 Cup (remove)*Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove)Scallions, raw, 4 medium (4-1/8" long) (remove)Red Ripe Tomatoes, 3 medium whole (2-3/5" dia) (remove)Onions, raw, 1 slice, medium (1/8" thick) (remove)Jalapeno Peppers, 2 pepper (remove)Parsley, 5 sprigs (remove)*Canola Oil, 1 tbsp (remove)*Nakano Seasoned Rice Vinegar, 4 tbsp (remove)Granulated Sugar, 1 tsp (remove)

Directions

Mix chop everything finely. Mix. Serves approx 20. Can be used as salad or a salsa type dip.

Number of Servings: 20

Recipe submitted by SparkPeople user AGTLMM.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 50.2
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 51.8 mg
Total Carbs: 9.6 g
Dietary Fiber: 2.1 g
Protein: 1.3 g

More Recipes Like This

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT

CALORIES 161.2 FAT 8.5 PROTEIN 13.4 CARBS 8.5 FIBER 1.8

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

Member Reviews

KCAVES
make this the day ahead. It is so tasty!! - 2/16/14