Caribbean Chicken with brown rice and vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
- one ready to cook chicken breast- caribbean jerk seasoning ( 2 tbsp)- one success brown rice ( in a bag )- one small can of peas and carrots- 3 tbsp extra light olive oil
- in a saucepan heat up the olive oil
- sprinkle one side of chicken breat and place face down in saucepan; let cook until seared on that side
- flip chicken then sprinkle remaining seasoning on chicken and place face down to sear on that side
- cook rice according to directions
- let chicken simmer on low until rice is ready
- once rice is cooked, add peas and carrots and cook in microwave for 3 minutes
- place chicken and rice with vegetables on plate and serve!
Number of Servings: 2
Recipe submitted by SparkPeople user ROWENNE.
- sprinkle one side of chicken breat and place face down in saucepan; let cook until seared on that side
- flip chicken then sprinkle remaining seasoning on chicken and place face down to sear on that side
- cook rice according to directions
- let chicken simmer on low until rice is ready
- once rice is cooked, add peas and carrots and cook in microwave for 3 minutes
- place chicken and rice with vegetables on plate and serve!
Number of Servings: 2
Recipe submitted by SparkPeople user ROWENNE.
Nutritional Info Amount Per Serving
- Calories: 322.1
- Total Fat: 22.2 g
- Cholesterol: 20.6 mg
- Sodium: 355.1 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 3.4 g
- Protein: 12.1 g
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