Cran, Apple, Banana, blueberrie, Smoothies

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  • Minutes to Prepare:
  • Number of Servings: 5
Ingredients
2 small Apples (cut into quarters and cored)1 large Banana1 cup Cranberries1 cup Blueberries15 baby carrots1 cup Orange Juice2 cups Ice
Directions
Place in large blender. If recipe does not fit; cut recipe in half. Blend on low for 30 second, then on high until smooth. Use a tamper if needed. A Vita-Mix blender is preferable. Serve and enjoy.

Number of Servings: 5

Recipe submitted by SparkPeople user HMARTIN1973.

Servings Per Recipe: 5
Nutritional Info Amount Per Serving
  • Calories: 149.6
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.3 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 1.6 g

Member Reviews
  • CD13111846
    FANTASTIC SMOOTHIE.iT IS COOL AND REFRESHING. - 9/13/12