Super Easy Chipotle Chicken - LOW SALT
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
12-15 Chicken Wings, cut into wings and dumettes1/2 bottle of Mrs. Dash Southwest Chipotle marinade
I am on a low sodium diet and I made this on Thanksgiving for a family of picky eaters who are not on low-salt diets. There were NO left overs!
The night before, marinate chicken wings and chicken in a ziploc bag or comperable container. Simply place in the Fridge over night. You can even freeze it for later is the chicken has not bee previously frozen.
When you are ready to cook, place chicken and marinade into a roasting pan that has been greased with olive oil. Bake a 300 degrees until the chicken is cooked throughly - about 30 minutes if it is not frozen.
Can be served with baked sweet potatoes or rice to make a meal or served as a side or appetizer.
Number of Servings: 4
Recipe submitted by SparkPeople user BLONDEZYILA.
The night before, marinate chicken wings and chicken in a ziploc bag or comperable container. Simply place in the Fridge over night. You can even freeze it for later is the chicken has not bee previously frozen.
When you are ready to cook, place chicken and marinade into a roasting pan that has been greased with olive oil. Bake a 300 degrees until the chicken is cooked throughly - about 30 minutes if it is not frozen.
Can be served with baked sweet potatoes or rice to make a meal or served as a side or appetizer.
Number of Servings: 4
Recipe submitted by SparkPeople user BLONDEZYILA.
Nutritional Info Amount Per Serving
- Calories: 140.3
- Total Fat: 6.8 g
- Cholesterol: 36.3 mg
- Sodium: 51.6 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 0.0 g
- Protein: 14.0 g
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