No Fat Added Pineapple Chicken Asparagus
- Number of Servings: 4
Ingredients
1 Lb Chicken20 Baby Asparagus Spears1 PineappleSalt1 oz Brie Cheese
Peel and cut pineapple into bite size pieces, put into a cold frying pan and salt lightly. Let sit so some juice accumulates in the bottom of the pan.
Trim Asparagus and put in a separate cold frying pan.
Turn heat on pineapple, medium high.
Cut chicken into bite size pieces. Fry, dry, in another frying pan.
When chicken is about 1/2 done turn pineapple up to high, you'll need to stay right there to watch and make sure it doesn't burn. Move it around the pan every minute or so - you want the pineapple tender and the outside seared just a little. Turn asparagus on to medium. You are just looking to roast and tenderize this a little.
You're now cooking three things at once, but nothing needs anything more than a little moving around. There is nothing but salt added to any of these items.
Add chicken and pine apple to the plate and drizzle with this sauce: https://recipes.sparkpeople.com/recipe-detail.asp?recipe=465713. Add brie and then asparagus. Let sit for about a minute to cool and let the cheese melt.
Sit back and mmmmmmm.
Number of Servings: 4
Recipe submitted by SparkPeople user FATTIBOBILATTI.
Trim Asparagus and put in a separate cold frying pan.
Turn heat on pineapple, medium high.
Cut chicken into bite size pieces. Fry, dry, in another frying pan.
When chicken is about 1/2 done turn pineapple up to high, you'll need to stay right there to watch and make sure it doesn't burn. Move it around the pan every minute or so - you want the pineapple tender and the outside seared just a little. Turn asparagus on to medium. You are just looking to roast and tenderize this a little.
You're now cooking three things at once, but nothing needs anything more than a little moving around. There is nothing but salt added to any of these items.
Add chicken and pine apple to the plate and drizzle with this sauce: https://recipes.sparkpeople.com/recipe-detail.asp?recipe=465713. Add brie and then asparagus. Let sit for about a minute to cool and let the cheese melt.
Sit back and mmmmmmm.
Number of Servings: 4
Recipe submitted by SparkPeople user FATTIBOBILATTI.
Nutritional Info Amount Per Serving
- Calories: 220.0
- Total Fat: 4.0 g
- Cholesterol: 72.8 mg
- Sodium: 702.0 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 2.7 g
- Protein: 29.5 g
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