Baked Cod Fillets

Name: Baked Cod Fillets Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: Cod fillet; Half lemon; Onions Red is the best; Peppers Yellow or Oranges are the best; Sage Garlic Ginger Dill optional

(11)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 1

Ingredients

Cod filletHalf lemonOnions, Red is the bestPeppers, Yellow or Oranges are the bestSage, Garlic, Ginger, Dill optional

Directions

Cod fillet, on tinfoil (can use any white fish)
Add all seasonings
(sage,ginger, garlic, squeezed lemon, dill optional)
Add all veggies on top
Close foil and bake for 15 Min, 20 if frozen. or until flaky and white
Oven set to 350 F

Number of Servings: 1

Recipe submitted by SparkPeople user CINDYNEW.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 228.3
Total Fat: 2.0 g
Cholesterol: 99.0 mg
Sodium: 144.3 mg
Total Carbs: 12.2 g
Dietary Fiber: 4.2 g
Protein: 42.7 g

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Member Reviews

CD4419646
Yummy.I think I would season it a little differently. I julienned the peppers & onions and I should've chopped finely.Needed a pinch of salt and pepper. I served it on a bed of rice pilaf, side of Italian green beans, and a romaine lettuce salad topped with red onion, tomatoes & feta cheese. - 6/12/10
PRINCESSMIA84
I made this with high expectations from the reviews, and I have to say I was disappointed. The flavors were average. Too much lemon and too much liquid coming off the veggies made the fish a bit rubbery. It's a good idea and might be tasty with some tweaking, but I probably won't make it again. - 5/12/10
CHRISJ14
This is a great recipe. I made it tonight and it was so good. My husband gave it 2 thumbs up. This is going into the keeper file. I served it with garlic bread and green beans and a salad. Also used a little bit of ground fennel. Excellent. - 2/16/18
GWIN_JODY
Delicious! I made with asparagus and corn. Sprinkled some lemon pepper seasoning on everything! Served with some rice. So so good! We will definitely do it again! - 3/22/15
BILLTHOMSON
Delicious, never tried these spices with Cod before. - 4/6/21
1CRAZYDOG
A little dill in the mix. Delicious! Definitely any veggies are fair game . . . zucchini, tomatoes, asparagus). - 2/23/21
LKCOX21
It was very watery and not at all flavorful. I think it needs a dash of olive oil and the veggies needed to be chopped very fine. On the positive side it was probably very healthy. - 2/16/21
CD13227806
I added Mrs. Dash Lemon pepper insteatd of the seasonings in recipe, and added zuchini. YUM - 9/30/15
LSIG14
Taste was excellent! My fillets were frozen solid so needed a little longer in the oven (broiled them for about 5 minutes to finish them.) So easy to prepare and clean-up was a breeze! - 3/25/15
BECOMINGK
It was quick, easy, and tasted great! Thanks! - 2/7/10
PCHEFLORA
Delicious! - 1/17/10