Southern-Style Oven Fried Chicken

Name: Southern-Style Oven Fried Chicken Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 1/2 cup all-purpose flour; 1/4 tsp. table salt; 1/8 tsp. cayenne pepper; 3 oz. buttermilk; 3/4 cup cornflake crumbs; 1 lb. uncooked boneless skinless chicken; breasts four 4-oz. pieces

(6)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1/2 cup all-purpose flour1/4 tsp. table salt1/8 tsp. cayenne pepper3 oz. buttermilk3/4 cup cornflake crumbs1 lb. uncooked boneless, skinless chicken breasts, four 4-oz. pieces

Directions

1. Prehead oven to 365 F. Lightly coat an 8X8X2 inch baking dish w/nonstick cooking spray. set aside.

2. Combine flour, salt & cayenne pepper together in a medium-size bowl. Place buttermilk and corn flake crumbs in 2 separate shallow bowls.

3. Roll chicken breast halves in flour mixture and evenly coat each side. Next dip chicken into buttermilk and then corn flake crumbs.

4. Place coated chicken breasts in prepared baking dish. Bake until chicken is tender and no longer pink, about 20 minutes (there is no need to flip the chicken during baking). Yields 1 breast per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user SUESTAR.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 259.6
Total Fat: 1.6 g
Cholesterol: 55.9 mg
Sodium: 960.8 mg
Total Carbs: 31.3 g
Dietary Fiber: 1.1 g
Protein: 27.5 g

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Member Reviews

10097BRC
I used white whole wheat flour as well as low fat buttermilk too and it was fantastic. I don't like fried chicken anyway because of all the grease and this was a perfect substitute. Thank you! - 5/8/09
SEATTLE44
We both thought this tasted like a diet recipe, not enough flavor. - 3/8/10
MICHELTU2
I will try this recipe, because I love fried chiken without the grease. - 5/11/09
PRINCESS-09
Can't wait to try this! - 5/4/09
COWGIRL307
OMGRACE!!! I loved this recipe, I used whole wheat flour and low fat buttermilk and it brought the calories way down but D-E-L-I-C-I-O-U-S! - 4/28/09
MISSCHANTILLYS
an alternative way to add something to boring plain chicken breast - 3/4/09
OHIOHEART600
i love this. it will give me a break from so much fish and give me my fried chiken at the same time - 1/1/09

Reply from SUESTAR (1/2/09)
Hello,
I think the calories and such are higher shown so knowing it's even less makes it even
better! I hope you enjoy it and I agree its a nice change up.