Chicken and Soba Noodles
- Number of Servings: 4
Ingredients
Directions
3 Tbsp low sodium soy sauce2 Tbsp rice vinegar1 Tbsp sesame oil3 Tbsp smooth peanut butter2 Tsp fresh grated ginger root1 Tsp fresh lime juice1/4 tsp hot sauce (ie tabasco)1 Pound boneless skinless chicken breasts thinly sliced3 cups brocolli florets1 sm sweet red papper thinly sliced1 Tbsp sesame seeds
1. In small bowl, whick together soy sauce, rice vinegar, sesame oil, ginger, peanut butter, lime juice, and hot sauce.
2. Fill a large skillet halfway with water and bring to boil. Add Chicken and cook 4 minutes or until cooked clear through.. Set aside. When cool enough to handle use 2 forks to shred chicken and place in large serving bowl.
3. Bring large pot of lightly salted water to a boil , cook noodles according to package directions and add brocolli for the final 4 minutes of cooking time. Drain noodles and rinse with cold water.
4. Place noodle micture and red papper in serving bowl with chicken. Drizzle with sauce and toss well to coat. Sprinkle sesame seeds on top. Serve cold or at room temperature.
Serves 4 as a main dish, 6 if side dishes are included
Number of Servings: 4
Recipe submitted by SparkPeople user DHELLERRN.
2. Fill a large skillet halfway with water and bring to boil. Add Chicken and cook 4 minutes or until cooked clear through.. Set aside. When cool enough to handle use 2 forks to shred chicken and place in large serving bowl.
3. Bring large pot of lightly salted water to a boil , cook noodles according to package directions and add brocolli for the final 4 minutes of cooking time. Drain noodles and rinse with cold water.
4. Place noodle micture and red papper in serving bowl with chicken. Drizzle with sauce and toss well to coat. Sprinkle sesame seeds on top. Serve cold or at room temperature.
Serves 4 as a main dish, 6 if side dishes are included
Number of Servings: 4
Recipe submitted by SparkPeople user DHELLERRN.
Nutritional Info Amount Per Serving
- Calories: 349.7
- Total Fat: 12.5 g
- Cholesterol: 65.8 mg
- Sodium: 983.8 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 4.4 g
- Protein: 36.5 g