Flaxseed Crackers South Beach P1

Name: Flaxseed Crackers South Beach P1 Recipe
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 49
Ingredients: 1 cup Flaxseed Meal; 1 Cup Water; 1 tsp salt; 1 tsp garlic powder

(4)

Minutes to Prepare: 5
Minutes to Cook: 60

Number of Servings: 49

Ingredients

1 cup Flaxseed Meal1 Cup Water1 tsp salt1 tsp garlic powder

Directions

Mix all ingredients and le sit for 10 minutes.
Coat a 13x9 cookie sheet non-stick spray
Spread the mixture evenly on cookie sheet
Using a spatula, cut into 9 columns and 5 rows
Bake at 250 for 1 hour
Makes 40 crackers

Number of Servings: 49

Recipe submitted by SparkPeople user LLTS01.

Servings Per Recipe: 49

Nutritional Info Amount Per Serving

Calories: 10.3
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 141.3 mg
Total Carbs: 0.8 g
Dietary Fiber: 0.7 g
Protein: 0.5 g

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Member Reviews

BLUEYEDSURFER
Oh my goodness! Thank you so much for posting this! I hated giving up crackers, esp when I started eating the celery and soft cheese. The celery just doesn't cut it for me. These will be perfect for the cheese. I did add about a tbsp of garlic and salt seseame seeds. Very flavorful. - 3/5/11
ALILDUCKLING
Are these supposed to be crispy?? After 2 attempts these were moist, especially on the bottom. How do you store them? The salt seemed too much, even using Morton Lite salt. My husband is not sure he likes these. - 1/5/15
CD5434289
Can't wait to try this! Sounds delicious! - 10/14/13
MOOTWO
I tried a flaxseed cracker the other day at a local farmers market but they were charging abominable prices for them. I can't say how happy I am to see this here! You go LLTS01 :) - 2/7/10