Salmon with Gingery Cabbage
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Tbsp. olive oil1 sm. onion, thinly sliced4 pieces salmon fillet (6 oz each), skin removed1/2 tsp curry powder2 Tbsp Dijon mustard, with seeds2 tsp. grated peeled fresh ginger1/2 tsp. ground cumin1 bag (16 oz) shredded cabbage for coleslaw
1) Preheat oven to 400 deg. In 12-inch nonstick skillet, heat olive oil on medium 1 minute. Add onion; cover and cook 8-10 minutes or until onion is tender and golden brown, stirring occasionally.
2) Meanwhile, grease 9x13 glass baking dish. With tweezers, remove any bones from salmon pieces. Place salmon, rounded sides up, in baking dish. In cup, stire together curry power, Dijon mustard, and 2 teaspoons water; use to brush evenly over salmon.
3) Roast salmon, without turning over, 15 minutes or just until opaque throughout.
4) While salmon roasts, add ginger and cumin to onion in skillet, and cook 1 minute, stirring. Add cabbage and 1/4 tsp salt; cover and cook 11 to 13 minutes or until cabbage is just tender and starts to brown, stirring occasionally.
5) to serve, spoon cabbage mixture onto 4 dinner plates; top with salmon
Recipe from Good Housekeeping, January 2009
Number of Servings: 4
Recipe submitted by SparkPeople user BREWERGIRL78.
2) Meanwhile, grease 9x13 glass baking dish. With tweezers, remove any bones from salmon pieces. Place salmon, rounded sides up, in baking dish. In cup, stire together curry power, Dijon mustard, and 2 teaspoons water; use to brush evenly over salmon.
3) Roast salmon, without turning over, 15 minutes or just until opaque throughout.
4) While salmon roasts, add ginger and cumin to onion in skillet, and cook 1 minute, stirring. Add cabbage and 1/4 tsp salt; cover and cook 11 to 13 minutes or until cabbage is just tender and starts to brown, stirring occasionally.
5) to serve, spoon cabbage mixture onto 4 dinner plates; top with salmon
Recipe from Good Housekeeping, January 2009
Number of Servings: 4
Recipe submitted by SparkPeople user BREWERGIRL78.
Nutritional Info Amount Per Serving
- Calories: 376.0
- Total Fat: 17.3 g
- Cholesterol: 120.7 mg
- Sodium: 296.4 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 2.4 g
- Protein: 44.5 g
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