Tuna and Pasta Bake
- Number of Servings: 3
Ingredients
Colman's tuna & pasta Bake sauce mix4oz (115g) pasta3/4pt (425ml semi skimmed milk185g tin of tuna in spring water250ml tin of sweetcorn2oz grated cheese1pk of cheese and onion crisps
Cook pasta according to packet instructions.
Put sauce mix in pan with a splash of milk and mix into a runny paste, add rest of milk.
Bring sauce to the boil, stiring continuously.
Add tuna, sweetcorn and drained cooked pasta.
Simmer for 1 min stiring continuosly
Pour into a heatproof dish.
Top with crushed crisps and grated cheese.
Place uner a hot grill until golden.
Serve with crusty bread and salad.
Number of Servings: 3
Recipe submitted by SparkPeople user SONIC3567.
Put sauce mix in pan with a splash of milk and mix into a runny paste, add rest of milk.
Bring sauce to the boil, stiring continuously.
Add tuna, sweetcorn and drained cooked pasta.
Simmer for 1 min stiring continuosly
Pour into a heatproof dish.
Top with crushed crisps and grated cheese.
Place uner a hot grill until golden.
Serve with crusty bread and salad.
Number of Servings: 3
Recipe submitted by SparkPeople user SONIC3567.
Nutritional Info Amount Per Serving
- Calories: 131.1
- Total Fat: 7.3 g
- Cholesterol: 9.9 mg
- Sodium: 59.4 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 0.3 g
- Protein: 6.1 g
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