Mashed Plantains and Onions
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 ripe plantains, ends trimmed and cut crosswise into thirds1 cup chicken broth1 tbsp butter1 tbsp & 1 tsp olive oil1 large onion finely chopped5 cloves finely chopped garlicthymeparsely6 oz. fat free plain yogurtcumin
Bring a large pot with water and the chicken broth to boil. Add plantains. Reduce heat to medium and cover and simmer until plantains are tender and yellow-orange. Approx. 30 minutes. Drain and reserve 1 cup of cooking liquid. Cool plantains and then peel.
Transfer plantains to bowl along with 1/2 cup of broth. Mash until smooth. Use more broth if necessary. Set aside.
Melt butter with the olive oil and saute onion and garlic until brown. Stir in thyme and parsley. Add onions to the mashed plaintains and stir. Let stand at room temp.
When ready to serve, heat in microwave until thoroughly heated through. Add yogurt and cumin
Serve and enjoy!!
I served this under Pork with Mango Sambal. DELISH!!
Number of Servings: 6
Recipe submitted by SparkPeople user MYSHARONANY.
Transfer plantains to bowl along with 1/2 cup of broth. Mash until smooth. Use more broth if necessary. Set aside.
Melt butter with the olive oil and saute onion and garlic until brown. Stir in thyme and parsley. Add onions to the mashed plaintains and stir. Let stand at room temp.
When ready to serve, heat in microwave until thoroughly heated through. Add yogurt and cumin
Serve and enjoy!!
I served this under Pork with Mango Sambal. DELISH!!
Number of Servings: 6
Recipe submitted by SparkPeople user MYSHARONANY.
Nutritional Info Amount Per Serving
- Calories: 186.0
- Total Fat: 5.5 g
- Cholesterol: 5.8 mg
- Sodium: 29.6 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 2.6 g
- Protein: 2.6 g
Member Reviews