Avocado Salad

Name: Avocado Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 avocado skin and pit removed diced; 1/2 cup sliced onion; 2 plum tomatoes diced; 2 Tbsp. plain non-fat yogurt; 1/4 tsp. lime juice; 1/4 tsp. garlic powder; 1/4 tsp. onion powder; pinch ground cumin; 1/4 tsp. dried cilantro; salt & pepper to taste

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

1 avocado, skin and pit removed, diced1/2 cup sliced onion2 plum tomatoes, diced2 Tbsp. plain, non-fat yogurt1/4 tsp. lime juice1/4 tsp. garlic powder1/4 tsp. onion powderpinch ground cumin1/4 tsp. dried cilantrosalt & pepper to taste

Directions

Place avocado, onion & tomato in medium bowl. In small bowl, combine remaining ingredients. Mix with avocado mixture.

The acid in the yogurt & lime juice help keep the avocados from turning brown.

Number of Servings: 2

Recipe submitted by SparkPeople user HOLLY1294.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 176.9
Total Fat: 13.6 g
Cholesterol: 0.3 mg
Sodium: 25.1 mg
Total Carbs: 14.0 g
Dietary Fiber: 7.1 g
Protein: 3.4 g

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