Chili - Low Sodium w/a kick
- Number of Servings: 8
Ingredients
Regular Beer, 1 can or bottle Black Beans - dry, 0.5 cupRed Beans - dry, 1.5 cup------------------------------------------Olive Oil, 2 TTomato Paste - No Salt Added, 1 canHunt's Tomato Sauch - NoSaltAdded, 2 cansBrown Sugar (40g)Ground beef, 85% lean, 1#Onions, raw, .5 cup, choppedGreen Chilies - 1 small canBay LeafRed Pepper Flakes (1 tsp or more to taste)Chili Powder (1T or more to taste)Black Pepper (1T or more to taste)
Soak beans overnight in beer and 6-7 cups water.
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Brown onions in the olive oil, add ground beef and green chilies. When beef is cooked, add tomato paste, tomato sauce, brown sugar and spices. This may be done the night ahead too.
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Bring beans to a boil in the beer/water they were soaking in, then simmer until ender (1-1/2 to 2-1/2 hours). Pour off & save excess liquid.
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Add meat mixture, and simmer for an hour or so. Add extra liquid back in as needed.
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Also good with venison instead of beef.
Number of Servings: 8
Recipe submitted by SparkPeople user RUN2RIDE.
...................
Brown onions in the olive oil, add ground beef and green chilies. When beef is cooked, add tomato paste, tomato sauce, brown sugar and spices. This may be done the night ahead too.
...................
Bring beans to a boil in the beer/water they were soaking in, then simmer until ender (1-1/2 to 2-1/2 hours). Pour off & save excess liquid.
...................
Add meat mixture, and simmer for an hour or so. Add extra liquid back in as needed.
...................
Also good with venison instead of beef.
Number of Servings: 8
Recipe submitted by SparkPeople user RUN2RIDE.
Nutritional Info Amount Per Serving
- Calories: 306.2
- Total Fat: 13.1 g
- Cholesterol: 39.1 mg
- Sodium: 122.1 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 18.9 g
- Protein: 19.7 g
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