Baked Salmon Fillet

Name: Baked Salmon Fillet Recipe
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 1
Ingredients: 1 salmon fillet; 2 big tomatoes sliced thin slices; 1TBS thym Italian seasoning and oregano; dash of salt and pepper; 2-3 sliced limes/ lemons; 1TBS olive oil; 5 cloves of garlic sliced

(12)

Minutes to Prepare: 20
Minutes to Cook: 35

Number of Servings: 1

Ingredients

1 salmon fillet2 big tomatoes sliced thin slices1TBS thym, Italian seasoning, and oreganodash of salt and pepper2-3 sliced limes/ lemons1TBS olive oil5 cloves of garlic sliced

Directions

Preheat oven 350, Put 1TBS Olive oil in the bottom of the baking pan. Put aside. In the meantime, wash the fillet, put it in the pan season it with dried: thyme, oregano, Italian seasoning, garlic, salt and pepper. Put on the top the tomatoes, onion rings, Garlic, and lime or /lemon slices. Season it with same spices you used on the fillet. Bake until it is done. Enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user JOYFULL_MELODY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 369.5
Total Fat: 11.0 g
Cholesterol: 166.2 mg
Sodium: 213.3 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 63.4 g

More Recipes Like This

TIME45

CALS375

(227 ratings)

Easy Tuna Noodle Casserole

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes! Submitted by: CHALIGAL155

CALORIES 374.8 FAT 9.9 PROTEIN 21.5 CARBS 47.4 FIBER 4.4

TIME15

CALS155

(86 ratings)

Broiled Tilapia Parmesan

Submitted by: NEWCREATION517

CALORIES 155 FAT 6 PROTEIN 22.9 CARBS 0.6 FIBER 0

TIME0

CALS193

(314 ratings)

Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by: JLPNURSE

CALORIES 193.2 FAT 4.3 PROTEIN 22.6 CARBS 20.4 FIBER 6.1

TIME15

CALS105

(184 ratings)

Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by: IMSHERRY7

CALORIES 105.4 FAT 4.6 PROTEIN 13.8 CARBS 1.8 FIBER 1

TIME15

CALS168

(202 ratings)

Spicy Garlic and Lime Shrimp

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by: SGILLARD

CALORIES 167.5 FAT 7.9 PROTEIN 21 CARBS 2.7 FIBER 0.4

Member Reviews

BRITELITE1
This is an awesome tasting fish!!! I love salmon and I love baking it. How-ever there seems to be very few recepies to make salmon tastey. - 2/17/09
SHERRY1128
This was good and very easy to make!
- 1/26/09
INAMO1972
I made this for my mom & i the other night. It was nummy. I like that these recipes don't take very long to put together. - 1/23/09
SHELLY001
This is great and easy! - 1/13/09
CATTRINA
salmon is my fvorite fish and it is healthy too.
This one is Baked with my favorite staples onions garlic tomatoes, basil ,oregano ,italian seoning olive oil lime, great. I would serve with roasted vegetables and brown rice. delish
- 1/12/09
MYTURN11
I love salmon. I plan on making this for dinner this Friday. - 1/21/09
CEVAWANDA
I love salmon, so I'm sure I will enjoy this salmon recipe. I love fish with lime and lemon. - 1/14/09
BIGPINEAPPLE
I've also made this before but with Cajun and Creole
Seasoning instead of the Oregano and Italian Seasoning.
The taste is great and I now have two Seasoning. - 1/9/09
XTINAB
I've also made this before but with Rosemary instead of the oregano and italian seasoning. I also wrapped it completely in tinfoil. It was awesome! - 1/8/09
CAKEBAKER05
I've made this before and it is so yummy! I have it on my blog on blogpot!! - 1/7/09
SRIVERS1
This came out really good. Hubby just loved. Nice and moist. - 4/1/21
CD13619890
This is a really tasty recipe. The tomato slices help to keep the fish moist. I left out the salt and found the subtle spices pleasing. - 11/21/13
DENISEALLIN
I served this with brown rice and grilled zucchini - delicious! - 7/12/13
GOLDTAG1
This sounds delicious. Now I know what to make for dinner tonight! - 4/24/13
MKALRO
I made this tonight and it was amazing! The recipe however doesn't list onions as an ingredient. I used thin slices of red onion. Also, it doesn't specify the size of the fillet. I used a 1 pounds fillet and 2 small tomatoes and 1 sliced lime was sufficient. - 10/19/12
TDUMAS1
Excellent meal. My husband loved it! I didn't know how long to bake the salmon so I estimated. Will definitely make this again. - 8/10/10
IRENEHARPS
different from mu usual will dill sauce Thanks - 10/20/09
MELGIRL03
Abolutely delicious!!! - 1/19/09
MAMASUZZ
YUMMY - 1/12/09
FLOBABY3P
Very nice loved it!!!! - 1/10/09