Apricot-Orange Bread
- Number of Servings: 1
Ingredients
1 (6 oz.) package of dried apricots cut into small pieces 2 cups water 2 tablespoons margarine 1 cup sugar 1 egg, slightly beaten 1 tablespoon freshly grated orange peel 3 1/2 cups sifted whole grain flour 1/2 cup nonfat dry milk powder 2 teaspoons baking powder 1 teaspoon baking soda 1 teaspoon salt 1/2 cup orange juice 1/2 cup chopped pecans
Directions
1. Preheat oven to 350º F. Lightly oil two 9x5-inch loaf pan.
2. Cook apricots in water in a covered medium-size saucepan for 10-15 minutes or until tender but not mushy. Drain; reserve 3/4 cup liquid. Set apricots aside to cool.
3. Cream together margarine and sugar. By hand, beat in egg and orange peel.
4. Sift together flour, dry milk, baking powder, soda, and salt. Add to creamed mixture alternately with reserved apricot liquid and orange juice.
5. Stir apricot pieces and pecans into batter.
6. Turn batter into prepared pans.
7. Bake for 40-45 minutes or until bread springs back when lightly touched in center.
8. Cool 5 minutes in pan. Remove from pan and completely cool on wire rack before slicing.
Yield: 2 loaves--Serving Size: 1/2-inch slice
2. Cook apricots in water in a covered medium-size saucepan for 10-15 minutes or until tender but not mushy. Drain; reserve 3/4 cup liquid. Set apricots aside to cool.
3. Cream together margarine and sugar. By hand, beat in egg and orange peel.
4. Sift together flour, dry milk, baking powder, soda, and salt. Add to creamed mixture alternately with reserved apricot liquid and orange juice.
5. Stir apricot pieces and pecans into batter.
6. Turn batter into prepared pans.
7. Bake for 40-45 minutes or until bread springs back when lightly touched in center.
8. Cool 5 minutes in pan. Remove from pan and completely cool on wire rack before slicing.
Yield: 2 loaves--Serving Size: 1/2-inch slice
Nutritional Info Amount Per Serving
- Calories: 100.0
- Total Fat: 4.4 g
- Cholesterol: 7.9 mg
- Sodium: 28.3 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 1.4 g
- Protein: 1.9 g
Member Reviews
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RICKIANN
Using applesauce instead of margarine and splenda instead of sugar makes a difference in the fat and calorie content. The recipe is moist and very good. With eliminating the sugar and margarine I ate a full slice and felt no worries. Grat with a cup of coffee or a cup of skim milk. YUMMY - 4/23/09
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GARDENYGIRL
It was a great recipe however, since I am a diabetc, I used Splenda and only 3/4 cup. That is the only problem I find with most of the recipes here is they seem to be of a pretty high sugar content and since its supposed to be healthy eating I find it a little disappointing at times. - 1/12/08
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AMANDATARAE99
It's not one half of a slice - it is 1/2" slice...so slice the loaf at half inch intervals and you can eat a whole slice for 100 cals :-) Sounds wonderful - I am definitely going to try with some subs as mentioned above. Love the muffin idea!(I'll probably weigh the muffins and slices to check cals) - 5/1/09