Breakfast Sandwich

Name: Breakfast Sandwich Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 Thomas Light English Muffin; 1/4 cup egg substitute; 1 slice of canadian bacon; 1 slice of 2% American Cheese

(6)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 Thomas Light English Muffin1/4 cup egg substitute1 slice of canadian bacon1 slice of 2% American Cheese

Directions

Toast english muffin. While toasting spray a small plastic or other microwave-safe bowl with a small amount of cooking spray. Add egg substitute to bowl. Cook in microwave for 30 seconds. Turn egg over, place canadian bacon slice on top and cook another 30 seconds until egg is done. Once english muffin is toasted place egg and cheese on english muffin. Enjoy!

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user MBALLOU.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 195.0
Total Fat: 4.0 g
Cholesterol: 17.5 mg
Sodium: 737.5 mg
Total Carbs: 26.3 g
Dietary Fiber: 8.0 g
Protein: 17.3 g

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Member Reviews

KATSKASTLES
I made 6 of these last night to bring this week for work and it is very good. Pop it in the micro for 30 seconds and its ready to go. Thanks for sharing~ - 2/25/09
JILLMARI
This is a keeper. Loved it! - 10/30/10
SUNSHINE1860
Thanks for the recipe. It is just what I need for a quick morning breakfast to carry with me to work. - 4/6/10
ITSMYCHOICE
This was really good and quick to make. I usually only have 10 mins to get my things together and run out the door. I subsituted the english muffin with a multi grain bagel. Same calories. Had it twice this week. Loved it! - 2/27/09
PRINCESSKAKE
I make this ALL the time for me and my hubby. It tastes delicious and I actually look forward to eating breakfast. - 2/21/09
MICHELEABBOTT
They are great! I make my eggs on the stove and I use a slice of center cut bacon. - 2/10/09
MUSCLEMOM_2
This is one of my family's favorites that we make at least once a week. We use a whole egg and poach them until the center is firm. After toasting the muffin, layer with cheese, hot canadian bacon and the egg..YUM! - 1/27/09
LEPAUL58
They are much better than McD's - 1/13/09