Spring vegetable frittata
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 zucchini -- sliced1 bunch asparagus -- trimmed and chopped2 potatoes -- cooked and sliced4 eggs -- beaten2 TBS light sour cream1/4 cup low-fat cheddar cheese -- gratedsalt and pepper
1. Preheat oven to 180 C.
2. layer vegetables in a dish
3. Combine eggs, cream, cheese and seasonings and pour over vegetables
4 Bake for 40 mins, or until firm
Number of Servings: 4
Recipe submitted by SparkPeople user MOONSCRIBE.
2. layer vegetables in a dish
3. Combine eggs, cream, cheese and seasonings and pour over vegetables
4 Bake for 40 mins, or until firm
Number of Servings: 4
Recipe submitted by SparkPeople user MOONSCRIBE.
Nutritional Info Amount Per Serving
- Calories: 155.2
- Total Fat: 6.0 g
- Cholesterol: 191.3 mg
- Sodium: 106.5 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 2.5 g
- Protein: 9.5 g
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