Spring vegetable frittata

Name: Spring vegetable frittata Recipe
Cook time: 40 min
Total time: 40 min
Yield: 4
Ingredients: 2 zucchini -- sliced; 1 bunch asparagus -- trimmed and chopped; 2 potatoes -- cooked and sliced; 4 eggs -- beaten; 2 TBS light sour cream; 1/4 cup low-fat cheddar cheese -- grated; salt and pepper

(2)

Minutes to Cook: 40

Number of Servings: 4

Ingredients

2 zucchini -- sliced1 bunch asparagus -- trimmed and chopped2 potatoes -- cooked and sliced4 eggs -- beaten2 TBS light sour cream1/4 cup low-fat cheddar cheese -- gratedsalt and pepper

Directions

1. Preheat oven to 180 C.
2. layer vegetables in a dish
3. Combine eggs, cream, cheese and seasonings and pour over vegetables
4 Bake for 40 mins, or until firm

Number of Servings: 4

Recipe submitted by SparkPeople user MOONSCRIBE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 155.2
Total Fat: 6.0 g
Cholesterol: 191.3 mg
Sodium: 106.5 mg
Total Carbs: 17.9 g
Dietary Fiber: 2.5 g
Protein: 9.5 g

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Member Reviews

JELLYSANDWICH
This was delicious!! I followed the recipe except I used bell pepper, squash, potatoes and onion. I also used Mrs Dash The Fiesta blend instead of the salt. We will definitely make this again. - 5/25/11
CD1638981
I dont like eggs but my husband loved this will make it again. - 11/9/09