BlueBerry Smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 Cup of Fat Free Milk2 Cups Fresh BlueBerries2 Tablespoons Splenda1 Cup Low Fat Vanilla Ice Cream
Pour milk, blueberries and sugar into blender carafe; cover and process on Liquify until smooth.
Stop blender, add ice cream, cover and process on Stir until blended.
Serve immediately.
Makes 2 8oz Servings
Number of Servings: 2
Recipe submitted by SparkPeople user LONIMARIE.
Stop blender, add ice cream, cover and process on Stir until blended.
Serve immediately.
Makes 2 8oz Servings
Number of Servings: 2
Recipe submitted by SparkPeople user LONIMARIE.
Nutritional Info Amount Per Serving
- Calories: 215.8
- Total Fat: 3.6 g
- Cholesterol: 11.7 mg
- Sodium: 128.5 mg
- Total Carbs: 42.9 g
- Dietary Fiber: 3.9 g
- Protein: 7.7 g
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