Banana Smoothie

Name: Banana Smoothie Recipe
Yield: 3
Ingredients: One and a half cups of milk (skim 1% 2% or soy); One frozen banana (just throw an over ripe banana in the freezer until its hard); One tablespoon of chocolate sauce (optional); One teaspoon of vanilla; One teaspoon of cinnamon (optional); Half a cup of any kind of berry (optional)

(5)

Number of Servings: 3

Ingredients

One and a half cups of milk (skim, 1%, 2%, or soy)One frozen banana (just throw an over ripe banana in the freezer until its hard)One tablespoon of chocolate sauce (optional)One teaspoon of vanillaOne teaspoon of cinnamon (optional)Half a cup of any kind of berry (optional)

Directions

Step one: At an earlier time, put an overripe banana in the freezer, peel and all.
Step two: Once your banana is hard, take it out of the freezer and cut it into inch long pieces. This makes it easier to get the peel off. Once you have cut it off, peel off the skin.
Step three: Put all of your ingredients in a blender.
Step four: Blend on high for thirty seconds or until the mixture is smooth.
Pour into glasses and enjoy!
Makes one or two glasses (depending on how much you drink and which ingredients you use)

Number of Servings: 3

Recipe submitted by SparkPeople user UNREACHABLEGOAL.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 99.0
Total Fat: 1.4 g
Cholesterol: 6.1 mg
Sodium: 54.5 mg
Total Carbs: 17.5 g
Dietary Fiber: 1.5 g
Protein: 4.6 g

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Member Reviews

YARAAMON
I made it with splenda & no cinnamon & it was wonderful - 4/13/10
LILLIBET1956
Will have to try this one!!! - 8/15/09
SHADOWPUP
I suggest adding yogurt, too, to boost the protein count. I like either home made or plain. Adds tartness. - 8/2/09
ANNE2002
It was good but was not sweet at all! I'll make again & add a touch of Splenda to it! - 3/14/09

Reply from UNREACHABLEGOAL (3/26/09)
Yeah, its really just a rough idea of how to make a smoothie. You can make it sweeter or smoother or whatever depending on your tastes.
NEKOKUN
This is a general smoothie that I make all the time XD I ought to try adding some of the optional stuff, it sounds yummy. - 1/9/09