Mexicali Pork Chop Casserole
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 cup chopped onion1/2 cup green pepper1/2 red pepper1 1/2 cups pureed tomato1/2 cup frozen corn1/4 tsp dried marjoram4 lean pork chops (4 oz each)
Preheat oven to 350 degrees F
Saute onion and peppers in a nonstick skillet for 5 minutes. Add tomato, corn and marjoram. Cook for 5 minutes. Pour into a one and a half quart casserole dish.
Brown pork chops in a nonstick skillet for two minutes on eash side. Lay pork chops on top of vegetables. Bake covered for 15 minutes.
Serves 4
** 7 points on Weight Watchers
Number of Servings: 4
Recipe submitted by SparkPeople user LISALYNN77.
Saute onion and peppers in a nonstick skillet for 5 minutes. Add tomato, corn and marjoram. Cook for 5 minutes. Pour into a one and a half quart casserole dish.
Brown pork chops in a nonstick skillet for two minutes on eash side. Lay pork chops on top of vegetables. Bake covered for 15 minutes.
Serves 4
** 7 points on Weight Watchers
Number of Servings: 4
Recipe submitted by SparkPeople user LISALYNN77.
Nutritional Info Amount Per Serving
- Calories: 331.1
- Total Fat: 13.9 g
- Cholesterol: 79.3 mg
- Sodium: 435.7 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 3.5 g
- Protein: 34.3 g
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