Sugarless Date Nut Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 28
Ingredients
1 c Chopped Dates 1/2 c Raisins 1/2 c Chopped prunes 1 c Water 1/2 c Butter2 Eggs, beaten 1 tsp Vanilla, extract 1 c All-purpose flour 2 tsp Baking soda 1/2 c Chopped nuts
In a saucepan, combine dates, raisins, prunes, and water. Bring to a boil and boil 5 minutes. Stir in margarine and salt. Set aside to cool. Add remaining ingredients to fruit; stir just until dry ingredients are moistened.
Line 2 mini muffin pans with paper muffin cups instead of greasing.
Using a mini melon/icecream scoop +- 1ounce
spoon mixture into mini-muffin pans Bake at 350 degrees for 15 minutes (if desired, bake in a 11" x 7" x 2" baking pan for 30 minutes). Yield: 56 mini muffins
Diabetic Exchanges: One mini-muffin equals, 1/2 fruit, 1 fat, 1/2 starch; also 94 calories, 52 mg sodium, 14 mg cholesterol, 12 gm carbohydrate, 2 gm protein, 4 gm fat.
SOURCE: Fern Albertson, Spokane, WA Country Woman Magazine Sept/Oct 92
Number of Servings: 28
Recipe submitted by SparkPeople user YONIT1.
Line 2 mini muffin pans with paper muffin cups instead of greasing.
Using a mini melon/icecream scoop +- 1ounce
spoon mixture into mini-muffin pans Bake at 350 degrees for 15 minutes (if desired, bake in a 11" x 7" x 2" baking pan for 30 minutes). Yield: 56 mini muffins
Diabetic Exchanges: One mini-muffin equals, 1/2 fruit, 1 fat, 1/2 starch; also 94 calories, 52 mg sodium, 14 mg cholesterol, 12 gm carbohydrate, 2 gm protein, 4 gm fat.
SOURCE: Fern Albertson, Spokane, WA Country Woman Magazine Sept/Oct 92
Number of Servings: 28
Recipe submitted by SparkPeople user YONIT1.
Nutritional Info Amount Per Serving
- Calories: 97.2
- Total Fat: 5.2 g
- Cholesterol: 26.3 mg
- Sodium: 64.0 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 1.5 g
- Protein: 1.8 g
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