Modified Hummus

Name: Modified Hummus Recipe
Prep time: 15 min
Total time: 15 min
Yield: 16
Ingredients: 1 19fl oz chick peas keep some of the liquid; 1/4 cup sunflower seed oil; 2-3 cloves of garlic; 1 lemon; 2Tbsp olive oil; 1 tsp cumin

Minutes to Prepare: 15

Number of Servings: 16

Ingredients

1 19fl oz chick peas, keep some of the liquid1/4 cup sunflower seed oil2-3 cloves of garlic1 lemon2Tbsp olive oil1 tsp cumin

Directions

In a blender, chop finely the garlic, add chick peas, sunflower seed oil and a little bit of the chick pea liquid from the can. Squeeze in the juice of one lemon, add the cumin, olive oil and blend until smooth.

Number of Servings: 16

Recipe submitted by SparkPeople user BAHAIYYIH.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 63.3
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 86.9 mg
Total Carbs: 6.9 g
Dietary Fiber: 1.9 g
Protein: 2.3 g

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