Island Kale & Sweet Potato Soup

Name: Island Kale & Sweet Potato Soup Recipe
Yield: 12
Ingredients: 2 tblsp canola oil; 1 onion diced; 2 cloves garlic diced; 1 jalapeño diced (with or without seeds); 3/4 lb kale (washed well and drained); 1 1/2 lbs sweet potatoes (approx 3-4); 1 1/2 quarts low sodium chicken broth/stock; 1 can unsweetened coconut milk; (1 cup rice per serving)

(1)

Number of Servings: 12

Ingredients

2 tblsp canola oil1 onion, diced2 cloves garlic, diced1 jalapeño, diced (with or without seeds)3/4 lb kale (washed well and drained)1 1/2 lbs sweet potatoes (approx 3-4)1 1/2 quarts low sodium chicken broth/stock1 can unsweetened coconut milk(1 cup rice per serving)

Directions

saute the onion, garlic & jalapeno in the oil until onion is translucent. add chicken broth, kale and sweet potatoes, bring to a boil, then reduce heat and let simmer 30 minutes (or until potatoes are done). Stir in coconut milk just to warm through.

Serve in a bowl over one cup white rice.

Number of Servings: 12

Recipe submitted by SparkPeople user COCOGODDESS1.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 373.0
Total Fat: 7.8 g
Cholesterol: 1.7 mg
Sodium: 1,073.3 mg
Total Carbs: 61.5 g
Dietary Fiber: 3.4 g
Protein: 14.1 g

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Member Reviews

MARIEKEVPC
I really like this recipe- but it needed extra salt to help with the taste. 12 servings seems unlikely- 4-6 seems more reasonable... - 3/18/11