Frittata

Name: Frittata Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2
Ingredients: Egg fresh 2 large (remove); *Egg white 5 serving (remove); *Dole Baby Spinach Salad 5 oz (remove); *Peppers sweet red fresh 1 small (remove); Zucchini baby 1 large (remove); Onions raw 0.50 medium (2-1/2 dia) (remove); Garlic 2 cloves (remove); Cheddar Cheese 2 oz (remove); *Extra Virgin Olive Oil 2 tbsp (remove); Butter salted 1 pat (1 sq 1/3 high) (remove); Thyme fresh 1 tsp (remove)

(3)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 2

Ingredients

Egg, fresh, 2 large (remove)*Egg white, 5 serving (remove)*Dole Baby Spinach Salad, 5 oz (remove)*Peppers, sweet, red, fresh, 1 small (remove)Zucchini, baby, 1 large (remove)Onions, raw, 0.50 medium (2-1/2" dia) (remove)Garlic, 2 cloves (remove)Cheddar Cheese, 2 oz (remove)*Extra Virgin Olive Oil, 2 tbsp (remove)Butter, salted, 1 pat (1" sq, 1/3" high) (remove)Thyme, fresh, 1 tsp (remove)

Directions

Saute vegetables in evoo. Whip eggs and egg whites with salt pepper and thyme. Add eggs to begetables. Grate cheese on top and bake at 350 for about 20 minutes or until set.

Number of Servings: 2

Recipe submitted by SparkPeople user SALLYANNEV.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 412.8
Total Fat: 30.6 g
Cholesterol: 247.6 mg
Sodium: 310.0 mg
Total Carbs: 10.8 g
Dietary Fiber: 3.1 g
Protein: 23.6 g

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Member Reviews

CHUCKLES07
Sounds really good. Don't have zucchini on hand so will substitute green bell pepper. Also won't use the butter and reduce the Evoo to two teaspoons...too much fat! - 3/24/09

Reply from SALLYANNEV (3/24/09)
Do what you have to. EVOO is a good fat and doesn't bother me. if it bothers you . . . do what you want. Original recipe as I said is at Food Network.com under Big Daddy's house.
BALANCEFORLIFE
this was excellent. i used half the amount of spinach, and doubled the amount of zuchini. next time, i'll use a better quality cheese. but i'm definately making it again-- it was so easy! - 2/18/09
WENDYSTARR
Oh this sounds awesome and veggie packed! - 2/9/09