Joe's Low-Carb Texas Chili
- Number of Servings: 10
Ingredients
1 lb ground chuck, ground for chili1 lb ground turkey8 ounces firm tofu, drained and crumbled 1 (8 ounce) can tomato sauce 16 ounces water2 teaspoons paprika 4 teaspoons cumin 2 tablespoon dried onion flakes 1/4 teaspoon garlic salt1/8 teaspoon garlic powder 1/2 cup chili powder *1 teaspoon ground chipotle pepper *Amount may be reduced if less heat is desired.
1. Brown beef, turkey, and tofu in a Dutch oven; drain.
2. Add tomato sauce, water, and spices. Stir.
3. Cover and simmer for 30 minutes, stirring occasionally.
Makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user TOPSHELF14.
2. Add tomato sauce, water, and spices. Stir.
3. Cover and simmer for 30 minutes, stirring occasionally.
Makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user TOPSHELF14.
Nutritional Info Amount Per Serving
- Calories: 236.5
- Total Fat: 11.9 g
- Cholesterol: 63.1 mg
- Sodium: 263.6 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 7.3 g
- Protein: 23.3 g
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