Fat Free Banana Oatmeal Muffins

Name: Fat Free Banana Oatmeal Muffins Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 18
Ingredients: 3/4 c unbleached flour; 3/4 c whole wheat flour; 3/4 c oat bran; 3/4 c oatmeal; 3/4 c flax meal; 1/2 c brown sugar; 1 tsp baking powder; 1 tsp baking soda; 1/2 tsp nutmeg; 1/4 c flax seeds; 1/4 c chopped pecans; 2 c mashed banana; 3/4 c soy milk (or any milk alternative); 6 tbsp warm water; 2 tsp vanilla extract

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 18

Ingredients

3/4 c unbleached flour3/4 c whole wheat flour3/4 c oat bran3/4 c oatmeal3/4 c flax meal1/2 c brown sugar1 tsp baking powder1 tsp baking soda1/2 tsp nutmeg1/4 c flax seeds1/4 c chopped pecans2 c mashed banana3/4 c soy milk (or any milk alternative)6 tbsp warm water2 tsp vanilla extract

Directions

Heat oven to 350 degrees. Line or spray muffin tins. Pour batter evenly into 18 regular sized muffin cups. Bake for 20 minutes or until toothpick comes out clean.

Number of Servings: 18

Recipe submitted by SparkPeople user LAUCKNERA.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 150.3
Total Fat: 4.4 g
Cholesterol: 0.0 mg
Sodium: 105.6 mg
Total Carbs: 26.0 g
Dietary Fiber: 4.2 g
Protein: 4.1 g

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