Baigan Bharta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 1/2 lbs eggplants (aubergines) 3 tablespoons ghee or vegetable oil 1 teaspoon cumin seed (Jeera) 1 large onion, finely chopped 1 tablespoon ginger, grated 1 tablespoon chopped garlic 1 (12 ounce) can diced tomatoes 3 green chilies (chopped) 1/2 teaspoon garam masala red chili powder, and salt 1 cup cilantro
Prick a few holes and place on hot grill.
Keep turning until charred and soft inside.
Collect the pulp.
Discard the skin.
Chop roughly.
Heat Ghee or oil, add cumin seeds.
Add onions and fry till golden.
Add ginger and garlic.
Cook for 3 minutes.
0Add the tomatoes, chillies, red chili powder, garam masala and salt.
Continue cooking 10 minutes on low flame until tomatoes are soft.
Add the eggplant pulp.
Stir and cook for 5 minutes.
Garnish with coriander leaves.
Serve with roti, naan, phulka, chapathi or paratha a flat bread.
Number of Servings: 4
Recipe submitted by SparkPeople user ANUPAM6492.
Keep turning until charred and soft inside.
Collect the pulp.
Discard the skin.
Chop roughly.
Heat Ghee or oil, add cumin seeds.
Add onions and fry till golden.
Add ginger and garlic.
Cook for 3 minutes.
0Add the tomatoes, chillies, red chili powder, garam masala and salt.
Continue cooking 10 minutes on low flame until tomatoes are soft.
Add the eggplant pulp.
Stir and cook for 5 minutes.
Garnish with coriander leaves.
Serve with roti, naan, phulka, chapathi or paratha a flat bread.
Number of Servings: 4
Recipe submitted by SparkPeople user ANUPAM6492.
Nutritional Info Amount Per Serving
- Calories: 245.7
- Total Fat: 12.6 g
- Cholesterol: 0.3 mg
- Sodium: 174.3 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 12.9 g
- Protein: 6.1 g
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