Easy Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 teaspoon Olive Oil1 Onion (medium)400g. Ground Beef (lean)28 oz Can Diced Tomatoes14 oz Can Red Kidney Beans (rinsed & drained0.5 cup Salsa (no sugar added)
Makes 4 entrées serving (about 1.25 cup each)
- In a large skillet, at medium temperature, stir the onion in olive oil until tender.
- Add the ground beef and stir until in tiny pieces and cooked (as you would for a spaghetti sauce for example).
- Add the Red Kidney Beans (rinsed and drained)
- Add the Tomatoes (with the juice)
- Add Salsa (I used medium Salsa)
Bring to a boil then on low heat let simmer for at least 30 minutes (60 minutes or more is better). I often serve dinner after 30 minutes and I let the remaining Chili on low heat for another 30-60 minutes).
Number of Servings: 4
Recipe submitted by SparkPeople user JP2001.
- In a large skillet, at medium temperature, stir the onion in olive oil until tender.
- Add the ground beef and stir until in tiny pieces and cooked (as you would for a spaghetti sauce for example).
- Add the Red Kidney Beans (rinsed and drained)
- Add the Tomatoes (with the juice)
- Add Salsa (I used medium Salsa)
Bring to a boil then on low heat let simmer for at least 30 minutes (60 minutes or more is better). I often serve dinner after 30 minutes and I let the remaining Chili on low heat for another 30-60 minutes).
Number of Servings: 4
Recipe submitted by SparkPeople user JP2001.
Nutritional Info Amount Per Serving
- Calories: 425.1
- Total Fat: 23.4 g
- Cholesterol: 75.0 mg
- Sodium: 1,017.8 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 8.8 g
- Protein: 25.1 g
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