Chickpeas in Tomato Sauce with Feta and Wine
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1/3 tbsp Olive Oil1 onion, chopped2 Cloves of garlic, peeled & minced1 tbsp dried Oregano1 (14.5 ounce) can diced tomatoes, drained1/5 cup Dry White Wine (I heard Red was just as good)1 (15 ounce) can chickpeas (Garbanzo beans), drainedSalt and Pepper to taste
1. Heat oil in a medium skillet over medium heat, and stir in the onion, garlice and oregano.
2. Mix tomatoes into the skillet, and cook until heated thru. Mix in wine, and continue cooking for about 15 minutes, until thickened.
3. Stir garbanzo beans and feta cheese into the skillet, and cook 5 minutes, until the cheese has melted. Season with salt and pepper.
Remove from heat and allow to cool for about 5 minutes before serving.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user CHAR23LOTTE.
2. Mix tomatoes into the skillet, and cook until heated thru. Mix in wine, and continue cooking for about 15 minutes, until thickened.
3. Stir garbanzo beans and feta cheese into the skillet, and cook 5 minutes, until the cheese has melted. Season with salt and pepper.
Remove from heat and allow to cool for about 5 minutes before serving.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user CHAR23LOTTE.
Nutritional Info Amount Per Serving
- Calories: 295.6
- Total Fat: 12.5 g
- Cholesterol: 25.0 mg
- Sodium: 695.7 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 6.4 g
- Protein: 10.4 g
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