High Fiber Low Carb Chicken Enchiladas
(20)
  • Number of Servings: 8
Ingredients
2 Skinless Chicken Breast1 can Cream Chicken Soup1 Can Cream Mushroom Soup1/4 c Diced Green Chilies10Tbsp or 1c Salsa Verde 1/4 c Petite Cut Tomatos w/ Jalapenos8 La Tortilla High Fiber/low Carb/Fat Whole Wheat Tortillas2c Colby/Jack Cheese
Directions
Boil Chicken Breast
(Shred when cooled)
Mix both soups, cheese,chilies, salsa verde, and tomatos in large bowl.
Remove approximately 1/2 of the mixture to another bowl to be used later.
Add shredded chicken to mixture remaining in bowl.
Lye tortilla flat and fill with approximately 3tsp of the chicken mixture, roll and place in baking dish.
Repeat with all 8 Tortillas.
Pour remaining mixture with out chicken over top of enchiladas and bake at 350 for 45 minutes.
Enchiadas should be slightly golden around the edges. Let stand for 15 minutes and serve.

Number of Servings: 8


Number of Servings: 8

Recipe submitted by SparkPeople user KFOX05.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 155.4
  • Total Fat: 7.3 g
  • Cholesterol: 19.4 mg
  • Sodium: 881.6 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 13.9 g

Member Reviews
  • PGAFF57
     I did the nutritional info and I agree, way off. Using fat free soups and low fat cheese still way off. Total carbs are more like 14 net carbs with the calories and fats about doubled. Like the recipe and still fits in to my low carb diet but should keep this in mind when planning daily carbs. - 1/8/10
  • MOMELAINE
     The nutrition information is off because if you look at the "Ingredients Details" list only one tortilla is listed. Even with that I still came up with about 200 calories per serving. But it still looks good. I'll have to try it sometime. - 4/20/09
  • BONEWOMAN
     The nutrition info is WAY off. - 4/20/09
  • DARLINMILLS
     I used fat free soups when making this. It is certainly a favorite of mine now! Thanks for sharing!! - 4/24/09
  • MPSWEET1
     I substituted ground turkey in place of the chicken. Either way this is a great recipe and a family pleaser! - 4/20/09
  • CD3343212
     I love this recipe! Though I opt for chili relenos instead of the Jalapenos- milder that way. - 4/20/09
  • TRYIN2SURVIVE
     This meal was easy, but be sure to boil the chicken ahead of time. Took me 10 minutes to put together after that. The portions are FILLING which I love...my inlaws, husband, and 8 year old loved it! - 3/3/09
  • SHEJNY
     Very good! I made it layered instead of rolled because I was in a hurry. Kids loved it!!! Thanks for this low carb idea. - 4/5/08
  • FROGGIE_BLUE
     2 grams of fiber is not a high fiber recipe - 2/13/12
  • TANDM1221
     Excellent recipe! I enjoyed making it and eating it...my family liked them too. Definitely will keep it to make again in the future. Thanks! - 5/24/09
  • CIHANSEN
     I didn't have any tomatoes, so I substituted some black bean and corn salsa. Incredible!!!! - 4/20/09
  • WOLFWYTCH
     Nutritional info is 'off'. - 4/16/14
  • OWENER100
     Very good recipe but it should not be in the low carb catagory. Using the Spark nutrition calculator it has 35g Carbs per serving (based on 8 serv per recipe) but is Low Fat: only 12g
    I will make it again but as a special treat after I lose the weight I'm working on now. - 11/3/10
  • BECKY3128
     Made this recipe again, this time with all of the correct ingredients, fantastic! (And my boyfriend loved them, not always easy!) - 3/7/10
  • CD1808545
     Definately going to try this one! - 2/18/10
  • SAVCHAN
     Easy & good - 10/20/09
  • ANDINM50
     can't wait to try it!! I Love mexican food just not the numbers that go along with it!!:) - 3/5/08
  • HUSHHUSHBABY
     . - 3/20/07
  • JONEILNH
     Thanks! My best friend has been looking for a recipe just like this one! - 3/20/07



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