Cottage Cheese Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 Eggs1/4 Cream of Tartar1 Tbsp soy flour1/4 cup cottage cheese (2%)1/2 tsp. sugar
Spray coat a muffin pan. Separate eggs and place egg whites in medium bowl. Beat eggs until frothy. Add cream of tartar and beat until stiff peaks form. In a small bowl combine egg yolks, soy flour and sugar. Mix thoroughly. Gently fold into egg whites. Fill muffin cups 2/3 full (about 6). Bake @ 300 degress for 25-30 minutes or until center of muffins bounce back when touched. Serves 1.
Number of Servings: 1
Recipe submitted by SparkPeople user SUSANS60.
Number of Servings: 1
Recipe submitted by SparkPeople user SUSANS60.
Nutritional Info Amount Per Serving
- Calories: 230.4
- Total Fat: 11.2 g
- Cholesterol: 429.5 mg
- Sodium: 357.1 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 1.1 g
- Protein: 23.2 g
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