Judy's Cranberry Orange Muffins

Name: Judy''s Cranberry Orange Muffins Recipe
Yield: 1
Ingredients: 1/2 cup whole wheat flour; 1/4 cup flax meal; 1/4 cup soy flour; 1/2 cup uncooked rolled oats; 1 to 2 scoops protein powder; 1/8 cup Splenda; 1/8 cup sugar; 2 teasp. baking powder; 1/4 teasp.salt; 1/4 teasp. allspice; 2/3 cup skim milk; 2 eggs or substitute slightly beaten; 2 tablesp. oil; 1 teasp. orange zest/peel; 1/2 bag freash or frozen cranberries

Number of Servings: 1

Ingredients

1/2 cup whole wheat flour1/4 cup flax meal1/4 cup soy flour1/2 cup uncooked rolled oats1 to 2 scoops protein powder1/8 cup Splenda1/8 cup sugar2 teasp. baking powder1/4 teasp.salt1/4 teasp. allspice2/3 cup skim milk2 eggs or substitute, slightly beaten2 tablesp. oil1 teasp. orange zest/peel1/2 bag freash or frozen cranberries

Directions

Mix all dry ing. together. Make a well on center of the dry ing. and add the rest of the ing. Stir just until mixed, do not over mix as this makes muffins tough.
Bake at 350 for 20-25 min.
Makes 12 muffins

Number of Servings: 1

Recipe submitted by SparkPeople user JUDYKINS2B.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 25.3
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 1.1 mg
Total Carbs: 6.7 g
Dietary Fiber: 2.5 g
Protein: 0.2 g

More Recipes Like This

TIME0

CALS151

(119 ratings)

Very Berry Smoothie RECIPE

This smoothie is loaded with antioxidants!Submitted by:

CALORIES 151.2 FAT 1.7 PROTEIN 5 CARBS 31.3 FIBER 2.3

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

Member Reviews