stuffed flounder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Flounder filet1/2 c fresh broccolijuice from 1 lime1 tbs. finely chopped fresh cilantro1 tbs extra light olive oilblack pepper to tastePaprika
1 filet serves one
finely chop broccoli and cilantro add the juice from the lime and 1/2 the olive oil black pepper to taste.
take the remaining olive oil and spread it on a baking dish( a paper towel works well for this)
take the filet place it in the pan cover it with the broccoli mixture and roll it up secure it with a tooth pick
Sprinkle with paprika and bake until done.
Serve with a side salad and rice.
Number of Servings: 1
Recipe submitted by SparkPeople user MRZ1225.
finely chop broccoli and cilantro add the juice from the lime and 1/2 the olive oil black pepper to taste.
take the remaining olive oil and spread it on a baking dish( a paper towel works well for this)
take the filet place it in the pan cover it with the broccoli mixture and roll it up secure it with a tooth pick
Sprinkle with paprika and bake until done.
Serve with a side salad and rice.
Number of Servings: 1
Recipe submitted by SparkPeople user MRZ1225.
Nutritional Info Amount Per Serving
- Calories: 290.4
- Total Fat: 16.1 g
- Cholesterol: 86.4 mg
- Sodium: 146.0 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 1.5 g
- Protein: 32.2 g
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