Blueberry and banana smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 medium banana sliced1 cup of blueberries1 small tub of strawberry low fat yoghurta couple of spoons of milkice is optional
1. slice your banana
2.measure your blueberries
3.Add the blueberries and banana into your smoothie maker.
4.Add your strawberry yoghurt into the smoothie maker too.
5.Then blend it until smooth
6.If its too thick add the milk
Number of Servings: 3
Recipe submitted by SparkPeople user CATIE0112.
2.measure your blueberries
3.Add the blueberries and banana into your smoothie maker.
4.Add your strawberry yoghurt into the smoothie maker too.
5.Then blend it until smooth
6.If its too thick add the milk
Number of Servings: 3
Recipe submitted by SparkPeople user CATIE0112.
Nutritional Info Amount Per Serving
- Calories: 250.2
- Total Fat: 1.6 g
- Cholesterol: 13.3 mg
- Sodium: 212.5 mg
- Total Carbs: 45.7 g
- Dietary Fiber: 2.4 g
- Protein: 14.7 g
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