Pineapple-quinoa stirfry

Name: Pineapple-quinoa stirfry Recipe
Yield: 4
Ingredients: Cook quinoa beforehand. Stirfry everything together.

Number of Servings: 4

Ingredients

Cook quinoa beforehand. Stirfry everything together.

Directions

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SCIENCEISCOOL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 712.4
Total Fat: 28.9 g
Cholesterol: 0.0 mg
Sodium: 1,011.0 mg
Total Carbs: 96.5 g
Dietary Fiber: 13.9 g
Protein: 22.1 g

More Recipes Like This

TIME5

CALS64

(137 ratings)

Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by: COACH_NICOLE

CALORIES 64.4 FAT 5 PROTEIN 3 CARBS 2.5 FIBER 0.7

TIME30

CALS43

(85 ratings)

Roasted Zucchini and Yellow (Summer) Squash

This roasted zucchini recipe with squash is one of our favorite sides. This recipe is healthy and easy to make. Tastes good hot or cold and reheats well in the microwave.Submitted by: BOOKWORM81

CALORIES 43.4 FAT 2.4 PROTEIN 1.3 CARBS 5.5 FIBER 2

TIME0

CALS68

(87 ratings)

Cucumber Salad in Vinegar with Onion

I hope you enjoy my cucumber and onion salad in vinegar recipe!Submitted by: ANGELLYBELLY

CALORIES 67.5 FAT 0.2 PROTEIN 1.3 CARBS 16.9 FIBER 1.5

TIME15

CALS148

(59 ratings)

Avocado Bruschetta

Avocado stands in for cheese in this simple, elegant appetizer. Submitted by: CD13369833

CALORIES 148 FAT 7.2 PROTEIN 4.1 CARBS 18.5 FIBER 4.7

TIME10

CALS87

(63 ratings)

Carrot-Cranberry Salad

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by: CHEF_MEG

CALORIES 86.8 FAT 0.2 PROTEIN 1.3 CARBS 21.5 FIBER 4.1

Member Reviews

MMN1976
What are the ingredients that we are supposed to be stir frying together?? - 4/1/12