Sun-Bird Light Fried Rice

Name: Sun-Bird Light Fried Rice Recipe
Prep time: 40 min
Cook time: 10 min
Total time: 50 min
Yield: 3
Ingredients: 1/2 cup raw brown rice prepared ahead and cooled.; 1 bunch green onions cleaned and sliced; 1 package frozen mixed vegetables cooked ahead; 2 teaspoons soy sauce; 1 egg scrambled; 1/2 package Sun-bird Fried Rice seasoning

(5)

Minutes to Prepare: 40
Minutes to Cook: 10

Number of Servings: 3

Ingredients

1/2 cup raw brown rice, prepared ahead and cooled.1 bunch green onions, cleaned and sliced,1 package frozen mixed vegetables, cooked ahead2 teaspoons soy sauce,1 egg, scrambled1/2 package Sun-bird Fried Rice seasoning

Directions

Make rice ahead and let cool. In non-stick skillet, gently toss rice and sliced green onions over medium heat til onions soften. Push aside in skillet and add scrambled raw egg. Gently cook egg and then mix into rice. Add cooked vegetables, soy sauce and seasoning mix. Cook until well heated and serves 3

Number of Servings: 3

Recipe submitted by SparkPeople user ANNROBERTS54.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 209.2
Total Fat: 2.8 g
Cholesterol: 62.3 mg
Sodium: 346.9 mg
Total Carbs: 37.3 g
Dietary Fiber: 4.9 g
Protein: 7.6 g

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Member Reviews

KITTYHAWK1949
use low sodium soy sauce to cut down some of the salt. This is very good fried rice both my boys and I liked it a lot - 4/1/21
CHERYLHURT
Great - 5/1/21
BIKE4HEALTH
Need to try this - 1/31/21
RO2BENT
Careful with the salt - 1/8/21
ZRIE014
tasty - 9/16/20
CD1987279
tasty - 7/14/20
ARTJAC
NICE - 7/9/20
MNABOY
Tasty and healthy - 5/25/20
DMEYER4
loved this recipe - 4/22/20
MUGABI123
Thanks for sharing, big fan of fried rice and this one is lower on the calories! - 4/7/20
KATHYJO56
so very good - 3/13/20
RAPUNZEL53
Great - 12/21/19
PWILLOW1
Couldn't believe how easy this was and so yummy. I servedf it with 3 oz of grilled chicken but you could also add diced cooked chicken. - 12/21/19
CD6913562
Very tasty! - 12/21/19
HOTPINKCAMARO49
Awesome! - 11/13/19
GEORGE815
Nice recipe. Reminds me of a favorite restaurant called the SunBird. - 9/23/19
NASFKAB
Great idea - 1/1/19
1HAPPYSPIRIT
Great! - 8/17/18
CD2693807
could use any kind of rice and use onion powder and garlic powder salt and pepper for seasoning - 7/1/17
PAPAYAHEAD
I know I'll like this! - 2/14/17
56GH56
This is a great recipe! It is fun to make and eat with family. I did use some soy beans, though. - 2/24/13