Curried Black and White Beans

Name: Curried Black and White Beans Recipe
Prep time: 2 min
Cook time: 15 min
Total time: 17 min
Yield: 6
Ingredients: 2 Tbsp extra virgin olive oil; 1/2 medium onion diced; 2.5 Tbsp curry powder; 2 cups black beans cooked/rinsed; 1 cup great nothern bean cooked/rinsed; 1 cup chicken broth; 1 15 oz can tomato sauce; salt/pepper to taste

(2)

Minutes to Prepare: 2
Minutes to Cook: 15

Number of Servings: 6

Ingredients

2 Tbsp extra virgin olive oil1/2 medium onion, diced 2.5 Tbsp curry powder2 cups black beans, cooked/rinsed 1 cup great nothern bean, cooked/rinsed1 cup chicken broth1 15 oz can tomato sauce salt/pepper to taste

Directions

saute' onion in medium pan at medium heat until just soft
add curry and combine for approx 2 minutes
add beans , mix well
add broth and tomato sauce - mix well
raise temp to boil
reduce heat to medium low and cover
cook additional 10 minutes

makes approx 6 - 1 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MOMRITZ.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 190.3
Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 595.4 mg
Total Carbs: 28.3 g
Dietary Fiber: 9.3 g
Protein: 9.2 g

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Member Reviews

SPRKBUGG
Don't forget to make your Quinoa, Brown Rice, or Couscous, not that I forgot, I wouldn't do that ;)
The curried black and white beans were really really goodl
I'm a curry fan!! Thanks for the recipe. I vote for QUINOA with this dish. MMMMM!!!
- 5/29/09