WW Garden Vegetable Soup (1 cup)
(17)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
2/3 cup sliced carrot1/2 cup diced onion2 garlic cloves, minced3 cups fat-free broth (I used chicken)1 1/2 cups chopped green cabbage1/2 cup green beans1 tbsp tomato paste1/2 tsp dried basil1/2 tsp dried oregano1/4 tsp salt1/2 cup chopped zucchini
Directions
In a large, oiled saucepan saute the carrot, onion, and garlic over medium low heat until softened, about 5 minutes. Add broth, cabbage, beans, tomato paste, basil, oregano, and salt. Bring to a boil. Lower heat and simmer, covered, about 15 minutes. Serve hot.

Number of Servings: 4

Recipe submitted by SparkPeople user MLBORINO.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 46.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 627.7 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.3 g

Member Reviews
  • KRISTEN0505
     I love this soup it is one of my favorites!!! Instead of the paste I use a can of Del-Monte or Hunts chopped tomatoes and ¼ cup tomatoes sauce. - 8/25/10
  • GARBO1932
     Very tasty vegetable soup and very low calorie! One of my favorite recipes. One note: the chopped zucchini goes in at the end after it's boiled, and cooks just a few minutes until somewhat soft. Don't overcook the zucchini or it gets mushy. - 12/11/09
  • GOLFCHICK2-0
     I love this recipe! I play with the spices a little each time I make it so I don't get bored. I usually make a large pot, dutch oven, full. Also, I have started adding a package of edamame (soy beans) for added protein. - 1/29/10
  • MISTYSWAN
     This soup is wonderful! Because it has so few calories and is such a filling soup I make up large batches and eat it when I really, really need something to eat but don't have many calories left for the day. - 7/14/09
  • MARIACASTILLO7
     I've been looking for this recipe. Thanks! I agree about adding the zucchini at the end. - 11/27/12
  • JJLONG
     very good - 2/29/12
  • JLUTTER14
     love the soup - 2/27/12
  • CRMURPHY77
     Very tasty - 1/7/12
  • CD5991752
     This is a really good filling soup. I used fresh tomatoes instead of paste. I doubled the recipe, put all the ingredients in the crockpot and cooked it on low for about 8 hours. - 9/12/11
  • GOODNPLENTY14
     Is this a good soup to freeze? I have all these veggies listed in my garden and want to make a bunch of soup to freeze. Looks great! - 9/3/11
  • CD10275303
     Very handy and filling - 6/1/11
  • CD7875278
     I eat this soup almost everyday. It is good cold as well as hot. very filling. - 3/25/11
  • IRISHEI
     Going to make this today. Have made many times in the past and love it. This time using chicken broth and adding squash. - 1/29/11
  • ARWS8111
     very good recipe. I was surprised at how much flavor it had for being a veggie soup! Will make again! - 1/12/11
  • SIRWAR
     Interesante receta - 6/2/10
  • SMILEY_MOM_GINA
     Great stuff. Really helps in a hungry pinch when you don't have a lot of calories left in your day! - 11/17/09
  • SKIPPER3
     good and filling great for lunch - 1/8/09
  • THENAMESLISA
     I love this stuff! I always add yellow squash. - 1/7/09



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