Carrot Soufflé
(18)
  • Number of Servings: 1
Ingredients
7 cups chopped carrot (about 2 pounds)2/3 cup granulated sugar1/4 cup fat-free sour cream3 tablespoons all-purpose flour2 tablespoons butter, melted1 teaspoon baking powder1 teaspoon vanilla extract1/4 teaspoon salt3 large eggs, lightly beatenCooking spray1 teaspoon powdered sugar
Directions
Preheat oven to 350°.

Cook carrot in boiling water 15 minutes or until very tender; drain. Place carrot in a food processor; process until smooth. Add granulated sugar and next 7 ingredients (granulated sugar through eggs); pulse to combine.

Spoon mixture into a 2-quart baking dish coated with cooking spray. Bake at 350° for 40 minutes or until puffed and set. Sprinkle with powdered sugar.
Yield: 8 servings (serving size: 1/2 cup)

Enjoy the season’s best dishes at Cooking Light.

Recipe Copyright © Cooking Light Magazine
Nutritional Info Amount Per Serving
  • Calories: 181.4
  • Total Fat: 5.2 g
  • Cholesterol: 89.1 mg
  • Sodium: 261.1 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.1 g

Member Reviews
  • GRAMPIAN
     would prefer it without the sugar, which isn't really needed: carrots are quite sweet anyway. How about some nutmeg for extra taste? - 3/3/10
  • PUNKY1116
     I agree with some of the earlier posts...could do without sugar. I would think substituting with either Splenda or Stevia would be a good option but how would it affect texture. Also, instead of regular white flour, could either wheat, soy or almond Flour be used? would this affect texture/baking? - 3/3/10
  • TRICIAN13
     Way too much sugar! 1/4 c. should be enough. For variety, particularly with Easter lamb, I add chopped or dried mint to the carrots. Delish! - 3/3/10
  • EATNBOOGERS
     I'm going to try it, taking into consideration the comments already posted. - 3/3/10
  • DAWNOPFER
     Very good, a bit sweet. Took longer to bake, will put into a larger dish next time. - 12/4/07
  • CLCCOOL
     It does amaze me to see this & some of the recipes on a website for loosing weight & eating healthful foods! how about replacing several of the ingredients to make this better: no sugar, use molasses or honey. Whole wheat flour, greek yogurt instead of the sour cream. And coconut oil not butter. - 10/16/11
  • TDEMJANEC
     This recipe makes quite a bit. I used only 1/4 cup of sugar and baked it for 65 minutes, which was not too much. I meant to add a dash of nutmeg but forgot, so I sprinkled a bit on top in lieu of the powdered sugar. It came out great, so I'm glad we have leftovers. - 3/4/10
  • JABCLUB
     I liked this! Will try to cut it down to a smaller batch, though. ;-D Like the description says, is comparable to sweet potato casserole but really light, especially with whipping up the eggs! - 3/3/10
  • DUTCHONEY
     will try - 3/3/10
  • JP6262AMY
     Very good! My family enjoyed it! - 3/3/10
  • FANCIKAT
     Love carrots so will make this but in a much smaller quantity - 3/3/10
  • JUNEAU2010
     I think I would do this without the sugar and with an egg substitute. I don't like carrots, but I know they are really good for you, so I will give this a try... - 3/3/10
  • JUELIE1
     This recipe is really delicious. The grandkids love it. - 2/5/12
  • DOTTIEJANE1
     Made this yesterday and this is REALLY REALLY GOOD !! will be using this very oftern. - 10/23/11
  • SYLPHINPROGRESS
     I might like to try this as a savory rather than a sweet dish: Skip the sugars and vanilla in favor of herbs and/or spices that complement carrots. - 10/16/11
  • NORASPAT
     I make this as a vegetable not a dessert. I cook it in a ring and put green peas in the center it always goes over well. I too think many of these recipes use too much sugar or artifiical sweeteners. If people reduce their need for sugar or sweetener they will find foods have wonderful flavors. - 10/16/11
  • CRTROSE
     will try this. I like carrots. - 6/4/11
  • HOMIELUVRFRND
     yummy - 6/1/11
  • IAMDESSIE
     My Mother loves to make this and corn souffle, it is delicious and tasty - 5/31/11
  • PATRICIAANN46
     This sounds wonderful.......will try soon. - 5/31/11
  • SUGARSMOM2
     love carrots and this is a real winner . make it and surpirse yourself. will make this again . - 5/31/11
  • LAMARY9
     I make one similar to this with brown sugar,cinnamon and nutmeg and baked longer. My daughter loves it. I will try this version also. - 5/31/11
  • LITETHECANDLE
     Looks good. I printed it to try this week. I might add some chopped walnuts to the top instead of powdered sugar. - 5/31/11
  • CLARABELLE3
     not made yet - 5/31/11
  • LEANJEAN6
     Excellent------ - 5/31/11



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