Italian Style Flounder

Name: Italian Style Flounder Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1 lb flounder fillets; 1/2 tbsp butter; 1/2 oz lemon juice; 1 tbsp basil; 1 tsp garlic powder; 1 can diced tomatoes

(4)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 lb flounder fillets1/2 tbsp butter1/2 oz lemon juice1 tbsp basil1 tsp garlic powder1 can diced tomatoes

Directions

lay flounder fillets in a 9x13 baking dish. Cut butter into pieces on top of fillets. Next pour lemon juice on top. Mix diced tomatoes, garlic powder and basil, then spread on top of fillets.
Bake at 350 for 30 minutes or until fillets are flaky.

Number of Servings: 4

Recipe submitted by SparkPeople user 1NURSIE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 136.0
Total Fat: 2.1 g
Cholesterol: 13.8 mg
Sodium: 208.4 mg
Total Carbs: 6.1 g
Dietary Fiber: 0.1 g
Protein: 21.1 g

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Member Reviews

VIRTUALBABE77
I tried this recipe and it's sooo flavorful! I use canned tomatoes with garlic and olive oil for burst of flavor. Usually there's enough sauce to pour over rice and steamed veggies. My kids and hubby loves it, it's becoming a weekly thing now... it's to die for!!! - 9/16/10
CMKOBE
It was pretty good. A little bland though, so I added some hot sauce. - 3/26/10
CHARMGIRL015
easy and taste great. but i used a regular tomato - 9/5/09
PLLOYD713
Did not like. The lemon was too overpowering. The other flavors went very well together. I will try again without the lemon juice. - 3/28/16
IM_GETTIN_THIN
DINNER: I left out the butter in this recipe it is not needed [for flounder] a little salt, pepper, garlic powder, italian seasoning, and a chopped up tomato on top of 4 flounder fillets and into the toaster oven 20 minutes about 325 degrees farenheit :) - 8/28/12