Low Cal Chinese Orange Chicken w/ Rice

Name: Low Cal Chinese Orange Chicken w/ Rice Recipe
Yield: 6
Ingredients: Chicken; Brown Rice (Instant if you can); Orange Juice; Orange Peel; Ginger Root; Soy Sauce; Corn Starch Canola Oil; Black Pepper; Cayenne Pepper

Number of Servings: 6

Ingredients

ChickenBrown Rice (Instant if you can)Orange JuiceOrange PeelGinger RootSoy SauceCorn Starch Canola OilBlack PepperCayenne Pepper

Directions

This will serve a family of 6 easily. Each person will get 1/2 c of rice, and a spoonfull of chicken micture atop that. I normally serve long string green beans as a side with this. To do that, I just steam 1 lb of green beans and then char slightly in a saute pan with some slivered almonds. This recipe is a great alternative to traditional chinese takeout with a fraction of the calories and sodium. Its a family fav!

Number of Servings: 6

Recipe submitted by SparkPeople user LIZZYT33.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving