Chicken and Black Bean Enchiladas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Chicken Thighs (or breasts), black beans, sour cream, shredded cheese, enchilada sauce
Saute chicken in olive oil; season with garlic, pepper, salt & taco seasoning. Cook until done; add drained black beans, sour cream and 2 Tbs. of the enchilada sauce and 1/2 cup of the cheese. Blend in food processor until even texture. Fill 7-8 whole wheat tortillas, adding a small amount of cheese to each one. Top with sauce and remaining cheese. Bake for 20-30 min.
Number of Servings: 7
Recipe submitted by SparkPeople user TIFFERISA.
Number of Servings: 7
Recipe submitted by SparkPeople user TIFFERISA.
Nutritional Info Amount Per Serving
- Calories: 249.5
- Total Fat: 10.0 g
- Cholesterol: 53.9 mg
- Sodium: 576.6 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 17.4 g
- Protein: 23.1 g
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