Chicken Salad Cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Dough 2 C Flour 2 tsp sodium free baking powder 1/4 C stick margarine (1/2 stick) 3/4 C 1/2% milkSalad 3/4 C chopped cooked chicken 2 tbsp shredded cheddar 2 tbsp chopped onion 1 tbsp miracle whip light 1 tsp yellow mustard couple shakes of ground ginger
Mix the flour and baking powder. Cut in the margarine. Add milk and mix to create a dough. Lightly flour your hands and separate the dough into 6 balls. Flatten each ball to about a 5 inch circle. Press each circle into a lightly sprayed muffin cup.
Mix the salad ingredients together. Place about 1 tablespoon of the mixture into each of the 6 cups. Bake at 375 degrees for about 30 minutes. The edges of the crust should be golden brown.
Number of Servings: 6
Recipe submitted by SparkPeople user LORAIA.
Mix the salad ingredients together. Place about 1 tablespoon of the mixture into each of the 6 cups. Bake at 375 degrees for about 30 minutes. The edges of the crust should be golden brown.
Number of Servings: 6
Recipe submitted by SparkPeople user LORAIA.
Nutritional Info Amount Per Serving
- Calories: 293.5
- Total Fat: 10.4 g
- Cholesterol: 17.3 mg
- Sodium: 86.0 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 1.3 g
- Protein: 11.6 g
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