Mediterrian Spa

Name: Mediterrian Spa Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 Pita; 2 tbsp Taboule Salad; 2 tbsp Hummus- Cilantro Jalapeno

(5)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 Pita2 tbsp Taboule Salad 2 tbsp Hummus- Cilantro Jalapeno

Directions

Cut pita in half and open up inside.
Add 1 tablespoon Hummus to each half of Pita.
Add 1 tablespoon Taboule to each half of Pita.
Enjoy !

Number of Servings: 1

Recipe submitted by SparkPeople user COFFEE-MATE-Y.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 182.5
Total Fat: 7.8 g
Cholesterol: 0.0 mg
Sodium: 440.0 mg
Total Carbs: 24.3 g
Dietary Fiber: 3.8 g
Protein: 5.5 g

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Member Reviews

YELLOWDAHLIA
I've been making this for years- love it! It is very filling. - 1/9/09
FLIMFLAN
This is such a great work day recipe! I wait and add the olives at the end...wich keeps some of their flavor. - 10/29/09
JENN20091
what is hummus - 1/25/09

Reply from CD3054111 (1/25/09)
Esentially mashed garbonzo beans (chick peas)...
And different types of hummus have different spices/herbs to add to the flavors.
CEVAWANDA
Great receipe! I love all the ingredients. - 1/25/09
NLS3628
what is Taboule Salad? - 1/14/09

Reply from CD3054111 (1/14/09)
Good Question! Taboule is a middle eastern dish that is mainly a Parsley dish that can also can include olive oil, lemon, tomatos, olives.Sometimes it depends on preference of what is included in the dish. I buy mine pre-made so there's no quess work, and i can get the nutrition info off the label.
LEOPARDCRAZ
3 Statrs I love it have everyone eatig it now! - 1/11/09
PAPILLONV
This is a snack and lunch staple for me. My lunch buddies eat it now. We love it. - 1/10/09