Marinated Broccoli Tomato Salad

Name: Marinated Broccoli Tomato Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 6 cups broccoli florets broken into small pieces; 1 c cherry tomatoes halved; 1 c (1/2 cup each) colby and monterey jack cheese crumbles; 1/2 c thin sliced red onions; 2 tb. (.125 c) sunflower kernels; 1 tb poppy seeds; 1/2 c (8 tbsp) raspberry vinaigrette dressing; 2 tsp grey poupon dijon mustard; 1 tbsp (3 tsp) sugar

(1)

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

6 cups broccoli florets, broken into small pieces1 c cherry tomatoes halved1 c (1/2 cup each) colby and monterey jack cheese crumbles1/2 c thin sliced red onions2 tb. (.125 c) sunflower kernels1 tb poppy seeds1/2 c (8 tbsp) raspberry vinaigrette dressing2 tsp grey poupon dijon mustard1 tbsp (3 tsp) sugar

Directions

Mix broccoli, cherry tomatoes, cheese, onions, sunflower kernels, and poppy seed in large bowl. Stir together dressing, mustard and sugar until well blended. Pour over broccoli mixture, toss to coat. Refrigerate at least 4 hr. or overnight.

Makes 8 - 1 c servings.

Can make ahead of time, really good even if you don't like broccoli.

Number of Servings: 8

Recipe submitted by SparkPeople user TMHMK911.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 142.0
Total Fat: 9.0 g
Cholesterol: 15.2 mg
Sodium: 279.7 mg
Total Carbs: 9.5 g
Dietary Fiber: 2.5 g
Protein: 6.8 g

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Member Reviews

FLOWERSROAD
I liked this. I left out the sugar and used a sun-dried tomato vinaigrette dressing. I also substituted feta cheese for the colby and jack cheeses and used less of it. But I really like the raw broccoli and tomatoes together in the marinade/dressing. Thanks. - 1/20/09